3 Tweet Tuesday

People tweet 20 million times an hour. Here are my swimming gems of the week.💎

💎#3

Nice reminder from the 🐐 how important kicking is. This is actually a video, so click on it to listen to Phelpsy.

As Shannon Rollason suggests, keep your kicking to either long with a low HR or short & fast.

"Try not to get caught in the middle." - Shannon Rollason

💎#2

Another must follow on Twitter, the mad scientist himself, Alan Couzens. If you are interested in the science of training, you will learn so much from just reading his tweets.

🔬 SCIENCE! 🧬 HOORAY!

💎#1

Sir Herb making 3 Tweet Tuesday two weeks in a row, and you still don't follow him?

Elliot Meena wrote this article/paper/scientific data study breaking down the swimflation rate of NCAA's over the last 12 years.

Soooo what is the swimflation rate of D1 NCAA's?

~3.5%