David Popovici 200 Free Race Pace Set

6 weeks out from your big meet...

6 Rounds

2x50 1 from a dive; 1 from a push @ 1:30 and @ 1:00

Active recovery in between each round.

5 weeks out...

4 Rounds

3x50 1 from a dive; 2 from a push @ 1:30 and @ 1:00

Active recovery in between each round.

4 weeks out...

3 Rounds

4x50 1 from a dive; 3 from a push @ 1:30 and @ 1:00

Active recovery in between each round.

3 weeks out...

3 Rounds

4x50 1 from a dive; 3 from a push @ 1:30 and @ 1:00

Active recovery in between each round.

2 weeks out...

2 Rounds

4x50 1 from a dive; 3 from a push @ 1:00

Active recovery in between the two rounds.

1 week out...

4x50 1 from a dive; 3 from a push @ 1:00

David typically holds 24's on the first 50 from a dive. And then 25 high, 26 low for the 50's from a push.

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