Backstroke Tips with 7x Olympic medalist Emily Seebohm

Emily Seebohm has swum in 4 Olympic Games for Australia. Emily is a 7x Olympic medalist. She has won individual medals in both the 100 and 200 Backstrokes. She has set World Records in backstroke. Emily knows how to swim backstroke fast. In this clip from Inside with Brett Hawke, Emily provides backstroke tips on everything including the backstroke start, rotation in backstroke, the backstroke pull, underwaters in backstroke, and even how to breathe in backstroke.

00:00 Backstroke start 01:48 Underwaters 03:24 Feet flexibility 04:25 Backstroke pull 06:00 Med ball throw down 06:55 Backstroke recovery & entry 08:35 Speed in recovery 09:40 Breathing pattern in backstroke 10:38 Use your length 11:28 More shoulder rotation less hip rotation

Today's Swimnerd Personal Pace Clock WINNER is Poseidon Mike! Congrats!