Mia O’Leary talks training at Bond University under Chris Mooney
The 17-4 Concept. Athletic Intelligence. Racing is Training.
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Mia O’Leary talks training at Bond University under Chris Mooney | |||||||||||||||
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Mia O'Leary, fresh off the Australian A Team's visit to Irvine, California, stops by to tell her story. | |||||||||||||||
Mia grew up in Southeast Asia before randomly meeting Dean Boxall at a meet in Malaysia. At 14, she moved to Australia to begin really focusing on swimming. | |||||||||||||||
She has since moved to Bond University under head coach Chris Mooney, who took over after the Tokyo Olympics. Mia talks in depth about how they train: the 17-4 concept, “athletic intelligence”, and how racing is training. | |||||||||||||||
World Aquatics just announced that Bond will become a World Development Centre, where athletes from developing nations will get to come and train under Coach Mooney alongside Flynn Southam, Maddy Gough, Ben Armbruster, and Mia. | |||||||||||||||
Listen on Apple Podcasts, here. | |||||||||||||||
Enjoy! | |||||||||||||||
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YouTube Time Stamps: | |||||||||||||||
00:00 - Welcome Mia O’Leary! | |||||||||||||||
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