The Case Against Aerobic Base with Dave Salo
Race Pace Training is essential for improving aerobic capacity.
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The Case Against Aerobic Base with Dave Salo | ||||||||||||||
Brett stopped by Nova practice to chat with Sprint Salo. | ||||||||||||||
In this clip, Coach Salo discusses the case against traditional aerobic base training and presents an alternative approach to developing aerobic capacity. | ||||||||||||||
Coach Salo argues that maximizing recruitment of muscle fibers through race pace training is essential for improving aerobic capacity. | ||||||||||||||
He emphasize the interconnectedness of the aerobic and anaerobic systems (they are linked entities not separate entities) and the importance of pH regulation in optimizing performance. | ||||||||||||||
Listen on Apple Podcasts, here. Though, for this interview, it is better to watch him cook in front of the whiteboard. | ||||||||||||||
There is more to come from this interview... | ||||||||||||||
Enjoy! | ||||||||||||||
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