#310 Strength and Conditioning with Vern Gambetta: Evolution and Key Principles

Brett welcomes the Father of Functional Training, Vern Gambetta!

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SWIM NERD
April 11, 2023

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#310 Strength and Conditioning with Vern Gambetta: Evolution and Key Principles

In this episode, Brett welcomes the Father of Functional Training, Vern Gambetta, to discuss his legacy in the field, the evolution of training methodologies, and key principles for successful training in sports.

They delve into the importance of hard work and basic principles, the role of dryland training, and the changes in technical knowledge over the years in physiology and training stimulus.

They also touch on building relationships with athletes and coaches, rest and recovery, and traits of successful athletes.

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Here are some key takeaways from the interview that coaches and athletes should keep in mind:

  1. Stick to fundamental principles: Vern believes in the importance of sticking to fundamental principles in training. This includes a focus on quality over quantity in movements and exercises.

  2. Rest and recovery are essential: Athletes and coaches must prioritize rest and recovery to avoid injury and promote optimal performance. In addition, he emphasizes that athletes must be able to listen to their bodies and adjust their training accordingly.

  3. Build strong relationships: Vern emphasizes the importance of building strong relationships between coaches and athletes. This can help create a positive culture of success, which can lead to better performance on the field.

  4. Train younger swimmers differently: Coach Vern offers insights into how athletes can train younger swimmers differently, taking into account their unique challenges and physical limitations.

  5. Be careful with online information: He cautions that while there are many resources available online for training, misinformation can also be spread. Coaches and athletes must be diligent in making sure they’re receiving accurate information that reflects sound training principles.

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