PASA Head Coach Tony Batis on Kick Development, Drilling with Speed, and the Future of USA Swimming
"We do some for volume. We do some for intensity. We do hypoxic. I find that what ends up being the most successful for me is in any given week, and again, this is a gross generalization, but I say between 35 and 40 percent of my volume of the week is kicking of one form or another." - Tony Batis