- The Swimnerd Newsletter
- Topics
- Dr. Sandra Harrell The Swimmer's Doc
Dr. Sandra Harrell The Swimmer's Doc
Dr. Sandra Harrell is a highly regarded expert in the field of swimming performance and injury prevention. Here's a comprehensive overview based on available information: Background: Swimming Career: Dr. Harrell was a competitive swimmer from a young age, eventually becoming a 5-time NCAA All-American and setting two pool records at UC San Diego during her college years. However, her swimming career was marred by various injuries, which fueled her interest in physical therapy and rehabilitation. Education: Bachelor's Degree: She earned a Bachelor of Science in Psychology with a minor in music from the University of California, San Diego. Master's Degree: She received a Master of Science in Exercise Science & Health Promotion from Pennsylvania Western University. Doctorate: She completed her Doctorate in Physical Therapy from the University of California, San Francisco, with distinction. Professional Life: Physical Therapist: Dr. Harrell is a board-certified licensed physiotherapist, focusing on performance enhancement and injury prevention for swimmers. Author: She has contributed to the "Physical Therapy & Rehabilitation Journal" as a published academic author. Certifications: Certified by the National Academy of Sports Medicine. Contributions to Swimming: The Swimmer's Doc: She runs a business named "The Swimmer's Doc," where she provides specialized training and advice for swimmers and triathletes. Her work includes: Strength and Rehabilitation: She emphasizes tailored strength programs for swimmers to prevent injuries and improve performance. Education through Media: Dr. Harrell uses platforms like Instagram ( @theswimmersdoc ), YouTube, and her Substack newsletter to share insights on swimming technique, injury prevention, and overall health for swimmers. Podcasts and Interviews: She has been featured in various platforms discussing swimming injuries, recovery, and performance optimization, including episodes on "Effortless Swimming" and other swimming-related podcasts. Coaching: She has served as an assistant coach at California State University at Bakersfield, focusing on training swimmers with a strong emphasis on health and injury prevention. Focus Areas: Injury Prevention: Addressing common swimming injuries like shoulder impingements, thoracic outlet syndrome, and tendinitis through specific strength and mobility training. Performance Optimization: Advocating for a balanced approach to training that includes not just swimming but also strength training, nutrition, hydration, and recovery strategies. Education: Educating swimmers on understanding their bodies, recognizing the signs of overuse, and managing their training to ensure longevity in the sport. Dr. Sandra Harrell's journey from an injured athlete to a leading voice in swim rehabilitation and performance highlights her dedication to improving the health and performance of swimmers at all levels
D2 SwimmingJosh LiendoPan ZhanleSiobhan HaugheyJordan CrooksKosuke KitajimaKate DouglassJames MagnussenBrent ArckeyZac Stubblety-CookSwimming TouchpadsVlad BukhovPieter van den HoogenbandDave SaloD3 SwimmingGrant HouseJon UrbanchekArmy SwimmingThomas HeilmanKatie Grimesswimming scoreboardsAmerican Swimming Coaches AssociationNavy SwimmingEneli JefimovaACC ChampionshipsDaniel MoedasTorri HuskeOhio High School State ChampionshipsJack BauerleClaire CurzanLeon MarchandAndrew SheaffEnhanced GamesLaura QuilterBrooke HansonSEC ChampionshipsMaggie MacNeilMarius KuschStanford SwimmingTony BatisHunter ArmstrongJoao MescoloteMollie O'CallaghanYohann Ndoye-BrouardElliot PtasnikArizona State SwimmingUVA SwimmingMarkus ThormeyerSwim Set of the WeekDr. Sandra Harrell The Swimmer's DocCam McEvoyBob BowmanHoward University SwimmingdrylandsTeri McKeeverCollege Swimmingopen water swimmingCal SwimmingB1G Swimming ChampionshipsDean BoxallKatie LedeckyApostolos SiskosDr. Jan OlbrechtAriarne TitmusHow To Swimswim touchpadsHenry HeinInside with Brett HawkeSwimming Meme of the WeekSwimming Drill of the WeekYoussef RamadanFast Swims Around the WorldKensey McMahonIsaac CooperStephane Lecat
Dr. Sandra Harrell The Swimmer's DocDr. Sandra Harrell The Swimmer's Doc
