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Laura Quilter

Laura Quilter

Laura Quilter is from New Zealand. She's a swimmer and a coach and a nurse. She sprints 3x per week.

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Laura QuilterLaura Quilter

How Laura Quilter Went PB's Only Swimming 3x Per Week

After retiring 8 years ago, Laura achieved lifetime best times after reducing her training volume and focusing on high-intensity swim sessions 3 times per week.

SWIM NERD