Andrew Sheaff

Andrew Sheaff is a swim coach and author known for his innovative approach to swimming training. He emphasizes skill acquisition and uses a "constraints-led" methodology, which encourages swimmers to learn and adapt through specific limitations and situational contexts rather than traditional directive coaching. He has a background coaching at the collegiate level and has worked with various swim programs to enhance athlete development through a focus on efficiency and individualized techniques. His book, A Constraints-Led Approach to Swim Coaching, outlines these methods in depth.